The past few days have been busy and my body knows it! Desperately needed to do yoga this morning to work out the kinks. "Mac" and I pulled a few late nights and long days in between family life to bring some changes to Wright Momentum. My new site will be launched in the next 24 hours in addition to a free teleseminar I'm facilitating this Friday, previewing my new program to be launched this October.
Although these changes require new learning, adaptation and continual trial and error; I believe they will bring new energy, synergy and results. I've had some wonderful people help me in this transition and believe me, they are so patient! My aim is to be just the same, to help and connect with people who are ready to make a change in their life and business. I'll be honest, the process is not easy, but the consequences of not changing are far worse! Life and business get dull, inefficient and we loose our edge.
I'd rather stand on the edge and see what lies before me, than stand back and hide (without seeing or knowing what is possible). While I go through this transition, I hope to inspire others and empower them to make the changes necessary to transform and gain momentum!
Monday, September 21, 2009
Tuesday, September 15, 2009
Confessions of a Life Coach
So while I've been working to update my business and bring it into 2009's SEO and social media world; I've stalled, procrastinated and basically run a muck with researching what is out there and what everyone else is doing! Okay so I do know this: that I must follow the lead of my own leading and I must find that burning desire so that I inspire my action; and yet, I still get caught. I'm human, I'm not perfect and certainly what I'm going through is not unfamiliar to what I coach about! I'm about to embark on a change and it's exciting and yet totally overwhelming at times. I love change, that's why I coach about change and yet it's so much easier for me to be the facilitator of change rather than be the change.
So if I'm really going to earn the confidence of my marketplace and equally so; my own trust then I had better walk my talk and get into action. I'm doing a teleseminar on Sept 25th,"Seven Steps to Change the Status Quo for your Life and Business” and this is a first for me. I've facilitated countless group sessions, workshops and the like but this is live on the phone and not face to face. See, I love to work with the energy of a group or simply work with the dynamics in a room. So how will I do this over the phone? I just have to stop and remember to share my story and offer some valuable information, listen and be real.
There are so many new things I want to do in the next 3 months and I really want to embrace all the ways I can share this. I plan to leverage what it is that makes me tick, come alive and be in service of those who are really trying to make things different, deal with the big stuff and manage all the stuff that comes along when we change. I hate it when I procrastinate and yet I know there's meaning in it -yes there is -just wait a minute! For me, it means that something creative is bubbling up and it's just a matter of me mustering up enough courage to actually manifest it.
So I invite you to join me Sept 25th (for my new creation) as I really look forward to providing some sage advice along with some of my real life drama, to show how you can really beat the status quo and create energy, synergy and find your place of success!
So if I'm really going to earn the confidence of my marketplace and equally so; my own trust then I had better walk my talk and get into action. I'm doing a teleseminar on Sept 25th,"Seven Steps to Change the Status Quo for your Life and Business” and this is a first for me. I've facilitated countless group sessions, workshops and the like but this is live on the phone and not face to face. See, I love to work with the energy of a group or simply work with the dynamics in a room. So how will I do this over the phone? I just have to stop and remember to share my story and offer some valuable information, listen and be real.
There are so many new things I want to do in the next 3 months and I really want to embrace all the ways I can share this. I plan to leverage what it is that makes me tick, come alive and be in service of those who are really trying to make things different, deal with the big stuff and manage all the stuff that comes along when we change. I hate it when I procrastinate and yet I know there's meaning in it -yes there is -just wait a minute! For me, it means that something creative is bubbling up and it's just a matter of me mustering up enough courage to actually manifest it.
So I invite you to join me Sept 25th (for my new creation) as I really look forward to providing some sage advice along with some of my real life drama, to show how you can really beat the status quo and create energy, synergy and find your place of success!
Monday, August 31, 2009
Time standing still
Ever wonder why things slow down even when we are wanting so much more out of life and business? I do. Then I consider that even when I want something so badly it may not show up just as I envision or hope for. I have to understand that things do slow down because if they didn’t then it’s really hard to notice what has to change or rather what has to be given up or taken care of. On a broader sense, I think the recession that our economy is in, has come for a reason much greater than we realize.
On most accounts the recession is seen as negative, I don’t really believe this to be the case. Although many families and businesses have suffered some hardship, it has drawn attention to those things that must be changed, resourced differently and hopefully brought about a deeper sense of what has effectiveness, importance and meaning (and what needs some care). Business for instance, has had to become more open to scrutiny, the voice of it’s marketplace and the employee within it. Individuals and families have had to “make do” or totally up root and find the power to change what once brought security and comfort. The structure of our lives and businesses suddenly change or rather dismantle.
The park across the street fenced in by wire, that has shown it’s worn, will now open and possibly draw in new people and kids to play, read and sit. The business that built it’s reputation on it’s process and structure for profit will now have to innovate and draw upon a new type of investment and method of effectiveness. Habits will change and new one’s will form.
Time will take on new meaning so that we get clear on what will bring value and satisfaction. Rather than time standing still, it will take on another rhythm as we become invested in something we have never had the time to see, notice or change. We all get caught up in the business of doing and producing and sometimes without the results we want. As well, on a larger scale I believe this recession has forced us to become more human again; to really see that business and the time we invest in people, resources and processes takes care, presence and trust.
S.
On most accounts the recession is seen as negative, I don’t really believe this to be the case. Although many families and businesses have suffered some hardship, it has drawn attention to those things that must be changed, resourced differently and hopefully brought about a deeper sense of what has effectiveness, importance and meaning (and what needs some care). Business for instance, has had to become more open to scrutiny, the voice of it’s marketplace and the employee within it. Individuals and families have had to “make do” or totally up root and find the power to change what once brought security and comfort. The structure of our lives and businesses suddenly change or rather dismantle.
The park across the street fenced in by wire, that has shown it’s worn, will now open and possibly draw in new people and kids to play, read and sit. The business that built it’s reputation on it’s process and structure for profit will now have to innovate and draw upon a new type of investment and method of effectiveness. Habits will change and new one’s will form.
Time will take on new meaning so that we get clear on what will bring value and satisfaction. Rather than time standing still, it will take on another rhythm as we become invested in something we have never had the time to see, notice or change. We all get caught up in the business of doing and producing and sometimes without the results we want. As well, on a larger scale I believe this recession has forced us to become more human again; to really see that business and the time we invest in people, resources and processes takes care, presence and trust.
S.
Friday, August 21, 2009
Distractions in the day of a Life Coach
My plan to deal with paper, books, mail and receipt clutter and the execution of it started last night. First I swept away the dust behind my dresser and among the books & notes that lie beside my bed. Then I sat there on the floor once again caught up in reading the material instead of clearing and sorting it! Further to my plan was a "lights off" rule at 10:30 p.m. and a short list to pay bills and sort receipts today. Well, let's just say my intention was good my execution feeble! Why you ask (and shame on the Life Coach) - well because clearly paying bills is not exciting and filing paper really doesn't turn me on.
Much more exciting was talking with a client today about how to deal with overwhelm, performance, expectations and the loop of anxiety. We addressed the underlying stuff that comes up and of course the fear. We also created a new frame from which to execute plans and feel a sense of control and trust. In reflection of that conversation, I can add how quickly distractions can make things even less productive or focused. Take my day for example, it started with a toddler waking up at 5 am (not cool) then back for a few zzz's, off to daycare then morning run, breakfast and email check in. Okay all going well, until I decided that I'd better look into fall registration, scheduling of work, research for my work, waiting for "handy man" to show up to fix leaky faucet....And GUESS WHAT - I haven't even paid one bill or filed one receipt! What can I say, the small stuff really doesn't interest me or get my mojo going, however, the big stuff like taking on a new challenge or coaching someone through change- that's much more engaging!
Reality is that there are boring or routine things that must be done in order to feel a sense of order and organization so there is room for the big things and a sense of peace. That said, just know that in managing the distractions a whole lot more can be achieved that is purposeful and satisfying. This Life Coach does have a full life of family, clients, work and yes at times overwhelming yet perspective on managing my expectations, time and priorities can really make a difference between success or headache!
Much more exciting was talking with a client today about how to deal with overwhelm, performance, expectations and the loop of anxiety. We addressed the underlying stuff that comes up and of course the fear. We also created a new frame from which to execute plans and feel a sense of control and trust. In reflection of that conversation, I can add how quickly distractions can make things even less productive or focused. Take my day for example, it started with a toddler waking up at 5 am (not cool) then back for a few zzz's, off to daycare then morning run, breakfast and email check in. Okay all going well, until I decided that I'd better look into fall registration, scheduling of work, research for my work, waiting for "handy man" to show up to fix leaky faucet....And GUESS WHAT - I haven't even paid one bill or filed one receipt! What can I say, the small stuff really doesn't interest me or get my mojo going, however, the big stuff like taking on a new challenge or coaching someone through change- that's much more engaging!
Reality is that there are boring or routine things that must be done in order to feel a sense of order and organization so there is room for the big things and a sense of peace. That said, just know that in managing the distractions a whole lot more can be achieved that is purposeful and satisfying. This Life Coach does have a full life of family, clients, work and yes at times overwhelming yet perspective on managing my expectations, time and priorities can really make a difference between success or headache!
Friday, July 24, 2009
What's your playlist?
Shoes on, ear plugs in, and click "running playlist" and off I go! Every Friday morning starts like this and yes it's absolutely liberating. My strength is back, my commitment is clear and my goal is specific. The music sets my tempo, pace and allows me to move in a way that is congruent to the mood and energy it evokes. Pearl Jam - Given to Fly, Shaye, Cold Play, T. Petty, Matthew Good, D. Gray just a few in my mix that lets my mind and body escape into a rhythm and flow that is just right for me. Every run, I choose a path that is familiar, somewhat routine and rather linear - opposite of how I play out my life, ideas and thoughts. Hence, balance or rather staying consistent so I can discover a benchmark for the next challenge or change in my path.
Running or any activity that requires a consistent effort is a great metaphor for how we move ahead, meet a challenge, and achieve results. When we do something consistently over time, we can set higher objectives, tweak our routine and strategically add some dimension that changes the status quo and gets our heart pounding again. Often it's the final stretch where we kick in, find that tempo that calls forth a burst of energy to kick up the heels and break away.
But what about those moments when we don't feel or think we have anymore to give? Often, there are moments during any enduring activity or consistent effort that we start to feel the lag. Take for example all the riders in the Tour de France - what do they do? They get off their saddle and crank it out. They are determined and committed to something that they have trained and prepared for. Despite the discomfort and pain or shear lack of energy; their will is extremely high and they know the reward is great and often lasting.
So what is your playlist? Does it get you out the door on a path that is clear and directed. Does it evoke a spirit of willingness, determination and focus or does it simply keep you moving? Knowing when it's time to change the playlist, take another turn in the path or move up hill is often a matter of time, preparation and ongoing consistent effort. The results do come and often in a way that allows you to kick up your heels and move ahead with amazing speed and accuracy!
Find that song that moves you!
Running or any activity that requires a consistent effort is a great metaphor for how we move ahead, meet a challenge, and achieve results. When we do something consistently over time, we can set higher objectives, tweak our routine and strategically add some dimension that changes the status quo and gets our heart pounding again. Often it's the final stretch where we kick in, find that tempo that calls forth a burst of energy to kick up the heels and break away.
But what about those moments when we don't feel or think we have anymore to give? Often, there are moments during any enduring activity or consistent effort that we start to feel the lag. Take for example all the riders in the Tour de France - what do they do? They get off their saddle and crank it out. They are determined and committed to something that they have trained and prepared for. Despite the discomfort and pain or shear lack of energy; their will is extremely high and they know the reward is great and often lasting.
So what is your playlist? Does it get you out the door on a path that is clear and directed. Does it evoke a spirit of willingness, determination and focus or does it simply keep you moving? Knowing when it's time to change the playlist, take another turn in the path or move up hill is often a matter of time, preparation and ongoing consistent effort. The results do come and often in a way that allows you to kick up your heels and move ahead with amazing speed and accuracy!
Find that song that moves you!
Monday, July 20, 2009
Back on Track
What happens when we lose sight of our plan, lose control or go off track and derail? More often than not, we go on a self-loathing rant, focus on the derailment and generally feel overwhelmed by the idea of getting back on track again. Coming from the perspective of a learner, a leader, or simply change, here is an opportunity for course correction! It's also a great time to notice what the heck got in the way or what, where and how control was lost. There will continually be things to pull us off track that's just life's way of making sure we are paying attention and really invested in our plan or see the value and commitment in it.
So rather than get caught up in "should haves," yesterday or looking to fault the engineer; I'll offer up the alternative: look at what issues might have arisen and got overlooked prior to derailment, and once in check MOVE ON! It's not nice or productive to wallow in judgement or shame; however it is responsible to own up and create a better strategy or align resources to reduce the variables of significant risk or negative impact on the next course of action.
Whether it be an individual, team or organization, taking time to check in, re-establish a position of strength or capacity and look ahead with a commitment to success is worthwhile, necessary and accountable.
Things do happen and although unfortunate, there is always an opportunity to course correct - just be open to looking at the options, reviewing the plan and taking another step.
Thursday, July 9, 2009
Be More
In four days I've witnessed four examples of how good people do things that demonstrate that side of us that says "I don't deserve it, I'm not worth it or I'll stay in this to help," even when it costs them. We have our reasons and sometimes those reasons appear noble, decent, generous, justified; and yet, more often than not, they are costly both personally and professionally. The costs show up in loss of time, energy, confidence, esteem, finances, health and the list goes on.
I'm no stranger to this phenomenon and like others, I know this because it bites back when we feel resentment, frustration, confusion and less of who we are. We ultimately sacrifice our own progress!
I don't want this and equally I don't want this for those I coach or associate with. Without progress we don't get the things we deserve and I believe that each of us is more than what we think we are. I don't mean this in an arrogant way, but rather as a statement of living into one's capacity to be the best of who you are and desire to be so you can live life fully and achieve what it that has meaning for you!
Too many times we place restrictions on ourselves that weren't even there to begin with. We manifest a lot of our own misfortune, simply by not asking or investing in ourselves. As Debra Condren, writes in her book Ambition Is Not a Dirty Word, Rule #4: Make 'Em Pay and Rule #5: Be More Irresponsible to Others and More Responsible to Yourself, she describes how our cumulative actions and decisions can either bring about great success or cost us big time! To read and learn more visit www.AmbitionIsNotADirtyWord.com
So for the sake of progress and to achieve all that you desire, PLEASE DON'T stand in your own way- DO STEP UP and take action and total care for yourself. Evaluate your reasoning, question: "Is it faulty in someway? Is there a secondary gain? Is it coming from a place of integrity?
Be more!
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